summer grain bowl

 

 

 


 

summer grain bowl

I often wonder why comfort food is reserved only for winter. This dish combines all of the comforts of summer — hearty grains, flavorful vegetables, and fresh herbs — in one unassuming, yet delicious bowl. The recipe makes enough for 2 and can be enjoyed as a healthful and energizing breakfast, lunch, or dinner. Any leftover vegetables are also delicious the next day. 

 

serves 2

for the walnut pesto:

¼ cup whole walnuts, toasted in a dry pan

2 tablespoons torn fresh mint leaves

½ small clove garlic

pinch of salt

2 tablespoons roasted walnut oil (or olive oil)

juice of ¼ lemon

1 tablespoon olive oil 

 

for the bowls:

6 ounces green beans, ends trimmed

1 tablespoon olive oil, plus more if needed

1 medium zucchini, ends trimmed and cut lengthwise into 8 spears

8 cherry tomatoes

2 eggs

1 ½ cups cooked quinoa

fresh mint for garnish

flaky sea salt + freshly ground black pepper

 

 

In a mortar and pestle, grind together the walnuts, mint, garlic, and a generous pinch of salt until coarsely ground and fragrant. Add the walnut oil and lemon juice and stir to combine. Set aside. 

Fill a stockpot with water and bring to a boil. Add the green beans and blanch for 2 minutes. Immediately transfer to a bowl of ice water to stop the cooking. Once cool, remove the beans from the ice water and set aside.

In a cast iron skillet, heat 1 tablespoon of olive oil over high heat. Once hot, add the zucchini spears in one layer and cook, undisturbed, until browned on one side, about 2 – 3 minutes. Flip and cook the spears for another 2 – 3 minutes, until tender. Remove from the skillet and transfer to a mixing bowl. Pour half of the walnut pesto over the warm zucchini and toss to coat. Set aside. 

Add the blanched green beans to the hot skillet, adding more olive oil if necessary, and sauté until just starting char in spots, about 3 – 4 minutes. Remove from the skillet, transfer to a bowl, and pour the remaining walnut pesto over and toss to combine. Set aside. 

Add the tomatoes to the hot skillet and cook, shaking the pan occasionally, until just blistered and warmed through, about 3 – 4 minutes.  Remove from the skillet and set aside. Remove the skillet from the heat. 

To poach the eggs, fill a medium saucepan halfway with water and heat until bubbles start to form at the bottom of the pan, but don’t break the surface. Carefully crack 1 egg into the water and swirl the water gently with a spoon to ensure the egg does not stick to the bottom of the pan. Crack the second egg into the water, gently swirling again. Cook the eggs in the warm water, adjusting the heat as necessary to keep the water just below a simmer, for about 4 – 5 minutes, or until the yolks are cooked to your liking. Use a slotted spoon to remove the eggs, tapping them on a paper towel to remove any excess water before setting them aside. 

To assemble the bowls, divide the quinoa between 2 serving dishes. Arrange the zucchini, green beans, and tomatoes alongside. Top each with a poached egg. Garnish each bowl with a sprig of fresh mint and sprinkle with flaky sea salt and freshly ground black pepper to finish.

  


cod poached in tomato broth

I’ve always been in favor of simplicity. To me, cozy nights in, snuggled on the couch with a favorite movie far outweigh a fancy night out on the town.  I will always choose a crinkled linen top and jeans over the latest designer trend. I wrap presents with brown paper and kitchen twine, not because it’s the “cool” thing to do, but because I find that the gift on the inside is more important than the part that will be ripped to shreds. Such is my philosophy with food: simple cooking is better cooking. 

To me, an ingredient’s integrity lies in its natural form. A carrot is best as a carrot. The less we fuss with that carrot, and the more we allow it to shine as itself, the more we will enjoy it. 

I didn’t always feel this way. There was a time when I thought the more complex the recipe, the better it would taste. In an attempt to impress, I would often overcomplicate a dish with redundant ingredients, adding a little of this and a little of that, until the individual components of the dish were lost in a labyrinth of flavor. It wasn’t until I starting really exploring my cooking style in culinary school — the ingredients and cuisines that inspired me — that I began to realize that the way I approach most of my life is also how I should approach food. That realization marked a turning point in how I cook. 

I’m here today to share a simple, yet flavorful take on poached fish — buttery cod fillets gently cooked in a light tomato broth, flavored with herbs, shishito peppers, garlic, spring onion, capers, and red pepper flakes for a bit of heat. It’s beautiful, summery, and deliciously uncomplicated. 


cod poached in tomato broth

This dish is deliciously comforting, but also light and summery. The tomato broth is flavored by fruity olive oil, herbs, and salty capers and serves as the poaching liquid for the cod, which is gently cooked until buttery soft. Everything is served together in one bowl, along with some oil-cured olives for a briny pop of flavor and some crusty bread to soak up all of the delicious broth. 

serves 4

 

ingredients

¼ cup olive oil, plus more for serving

3 spring onions, white parts only thinly sliced into rings

8 shishito peppers

2 garlic cloves, crushed + peeled

2 teaspoons salt-packed capers, rinsed

¼ teaspoon red pepper flakes

1 bay leaf

3 sprigs fresh parsley, plus more for serving

2 tablespoons white wine vinegar

1 (14.5 ounce) can high quality whole peeled tomatoes, crushed by hand

salt + freshly ground black pepper, to taste

4 (6-ounce) skinless cod fillets

freshly squeezed lemon juice, for serving

oil-cured olives, pitted, for serving

crusty bread, for serving

 

In a medium-sized dutch oven or stock pot, heat the olive oil over medium heat. Add the onion, whole peppers, and garlic cloves and sauté, stirring occasionally, until the onion is softened and starting to brown and the peppers are slightly blistered, about 5 – 7 minutes. Add the capers, red pepper flakes, bay leaf and parsley sprigs and sauté for 1 – 2 minutes more. Add the white wine vinegar and cook until almost completely reduced, about 2 minutes. Add the crushed tomatoes, and their juice and 2 ½ cups of water. Increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, for about 30 minutes, or until the broth is slightly reduced and flavorful. Season generously with salt and freshly cracked black pepper to taste. 

Reduce the heat to low and add the cod fillets in one even layer in the pan. The broth should just cover each fillet. If it doesn’t, cover the pan with a lid. Poach the cod, at a very slow simmer until opaque and cooked through, about 6 – 8 minutes, depending on the thickness of your fish. Make sure to watch the pot very carefully during this stage — bubbles should be barely breaking the surface. If the liquid gets too hot, the fish will turn rubbery and tough, rather than buttery and soft. Once cooked, remove the fillets and place each in its own shallow serving bowl. Divide the peppers between the bowls and pour over the broth, discarding the bay leaf and parsley. Garnish each bowl with a drizzle of olive oil and a squeeze of lemon juice. Scatter the pitted olives and fresh parsley over top. Serve immediately with crusty bread for soaking up the delicious broth. 


tomato + ricotta tart

Respond to every call that excites your spirit.

– Rumi

I’m feeling it all right now: nervousness, excitement, anticipation. In two days, what has long been nothing more than a vision will become my reality. In two days, I will be donning my chef whites and stepping into the kitchens of culinary school.

It’s a huge step, and a decision that I (nor Henry) made lightly. As much as I’d like to portray a romantic image of me leaving my job without hesitation and blindly pursuing my passion, it wouldn’t be honest. It took a lot of self-reflection and contemplation. It took long nights of conversation, of financial planning, and preparation. We made sacrifices, and will continue to make sacrifices for a while to come. But, in the end, it’s all worth it.  

We made this decision, together. Henry believes in me – believes in my passion and what I am capable of. But, more importantly, I believe in myself. I’m proud to say that I am acting on the sentiment I so often share here: I’m casting aside my fear and hesitations and letting my ambition and passion take the driver’s seat. I have a choice, and I’m choosing to be brave.

It’s a new path, and one that I’m sure will have its fair share of bumps and unexpected turns. I’m really not even sure where the path will end up. All I know is that it points in the right direction. I hope you’ll stick along for the ride.


tomato + ricotta tart

A crisp, buttery crust, a melt-in-your-mouth rich filling, and bursting, sweet summer tomatoes — does it get any better than that? This tart would be delicious served with eggs for brunch, with lightly dressed greens for dinner, or even packed up for a picnic lunch.

 

ingredients

prepared pastry dough

1 cup whole milk ricotta cheese

1/4 cup grated parmesan cheese

1 egg, separated

1 teaspoon roughly chopped fresh oregano leaves, plus more for garnish

1 teaspoon roughly chopped fresh thyme leaves, plus more for garnish

1 clove garlic, minced

1/4 teaspoon coarse salt, plus more to taste

freshly ground black pepper to taste

1 pound tomatoes, sliced into 1/4-inch-thick pieces [I used cherry tomatoes, but any tomato would do well here]

splash of milk

 

First, prepare the pastry dough

and place in the refrigerator to chill.

After the dough has chilled for at least an hour, preheat the oven to 400 degrees F. On a floured surface, roll out the dough into an 11-inch x 15-inch rectangle (approximately). Roll the dough around the rolling pin and unroll onto a baker’s quarter sheet pan (9-inch x 13-inch) so that the dough is falling over the edges on all sides. If you don’t have a quarter sheet pan, you can use a half sheet and use a folded up piece of aluminum foil to create a false side in the middle of the long edge so that the pan measures 9-inches x 13-inches. Trim the overhanging excess dough, so that the crust reaches just to the top of the edges of the pan [see note below for a fun use for the excess dough]. Cover the pan lightly in plastic wrap and transfer to the refrigerator to chill.

While the dough chills, prepare the ricotta mixture: in a medium bowl add the ricotta, egg white [reserve the yolk for the egg wash later on], oregano, thyme, garlic, salt, and freshly ground black pepper. Mix to thoroughly combine.

Remove the chilled prepared dough from the refrigerator and remove the plastic wrap. Spoon the ricotta mixture into the middle of the tart and use a spatula to spread it evenly over the bottom. Arrange the tomato slices over top of the ricotta and garnish the tart with more oregano leaves and flaked or coarse salt.

In a ramekin or small bowl, beat together the reserved egg yolk and splash of milk. Using a pastry brush, brush the egg wash over the exposed parts of the crust.

Transfer the tart to the preheated oven and bake for 45 – 50 minutes, until the crust is golden brown. Remove from the oven and transfer to a wire rack to cool for at least 15 minutes before cutting into squares to serve. [The tart is delicious served either warm or at room temperature, garnished with more fresh oregano and thyme leaves].

 

for the pastry dough:

2 cups all purpose flour

pinch of salt

12 tablespoons cold unsalted butter, cut into small cubes

1/2 cup plus 2 tablespoons ice water

In a medium bowl, combine the flour and salt. Add the butter, and using your hands, work it into the flour until the mixture resembles coarse meal [the butter pieces should be about the size of large peas]. Add the water and mix until the dough just comes together. Flatten into a disc, wrap in plastic wrap, and chill in the refrigerator for at least 1 hour before using.

 

*Note: Don’t throw away your pastry dough scraps! Collect and reform them into a disc, and roll out on your floured work surface until about 1/4-inch in thickness. Cut into pieces [triangles, squares, circles, whatever!] and place about 1 – 2 inches apart on a baking sheet. Sprinkle the pieces with cinnamon and sugar and transfer to a preheated 400 degree F oven [you can bake them at the same time as the tomato tart]! Bake until golden brown, about 15 minutes, and cool on wire racks before serving. These are delicious eaten as cookies, or served as a garnish to a bowl of ice cream.

chilled corn + fennel soup with crab

chilled corn + fennel soup with crab

This soup highlights the sweetness of fresh summer corn, with a subtle anise flavor from fresh fennel. All of the scraps from the vegetables in this recipe are used to make an easy, and flavorful, homemade vegetable stock — so you don’t have to feel badly about wasting a thing. The recipe is a bit loose, and the consistency of the soup will depend on how much corn your 6 cobs produce — luckily, it is easy to adjust by just adding more vegetable stock at the end. You can also omit the crab if you do not have access to fresh crab meat or would like to make this soup vegetarian.

 

for the vegetable stock + soup:

6 fresh corn cobs

1 leek

1 fennel bulb (stalks and fronds still attached)

5 cloves of garlic [4 smashed and peeled, 1 peeled and minced]

2 bay leaves

2 large handfuls of roughly chopped fresh chives

2 teaspoons whole black peppercorns

2 1/2 teaspoons coarse salt

2 tablespoons extra virgin olive oil, plus more for garnish

2 tablespoons unsalted butter

 

for the crab:

1 cup fresh lump crab meat

1 tablespoon chopped fresh fennel fronds

1 teaspoon freshly squeezed lemon juice

1 tablespoon melted unsalted butter

 

First, prepare the vegetables and vegetable stock:

Corn: shuck the corn, and cut the kernels from the cobs. Place the kernels in a medium bowl and using the back of your knife, scrape the milk from the cobs into the bowl with the kernels. Set corn kernels and milk aside. Add the empty cobs to a large stock pot.

Leek: Fill a small to medium-sized bowl with cold water. Cut the dark green part of the leek from the white and light green portion. Slice the white and light green portion in half lengthwise and chop into thin half-moons [should measure about 1 cup of chopped leek]. Transfer the chopped leek to the bowl of water, using your hands to separate the pieces and allowing all the grit to sink to the bottom of the water. Once clean, remove leeks from the water and drain on paper towels. Set aside. Chop the dark green part of the leek into large pieces and add to the stock pot with the corn cobs.

Fennel: Remove the fennel stalks from the bulb. Reserve a few of the fronds for the crab and garnish, and chop the rest of the stalks into 3 – 4-inch pieces and add to the stock pot. Core the bulb and dice [I used a mandolin to slice a couple of pieces from the bulb before coring for garnish, but this is optional]. Measure 1 cup of diced fennel and set aside [this should be about 3/4 of the bulb, depending on the size of your fennel]. Add any remaining fennel to the stock pot. 

To the stock pot, add the 4 cloves of peeled + smashed garlic, bay leaves, chives, peppercorns, 2 teaspoons of the salt, and 9 cups of water. Set over high heat, uncovered, and bring to a boil. Once boiling, reduce heat to medium and keep at a fast simmer, uncovered, for about an hour, stirring occasionally. Drain the stock into another stock pot or large bowl and discard all solids. Set stock aside to cool.

While stock is cooling, prepare the soup: to a large saute pan over medium-high heat, add 2 tablespoons extra virgin olive oil, 1 cup of the reserved diced fennel, the chopped and washed white and light green parts of the leek, and the remaining 1/2 teaspoon salt. Saute, stirring frequently, until leek and fennel soften and start to caramelize, about 20 – 25 minutes. Add the remaining 1 minced clove of garlic and cook until fragrant, about 30 seconds. Add reserved corn kernels and milk, and 2 tablespoons of butter. Saute, stirring until butter has just melted, about 3 minutes. Remove from heat. Add 3 cups of the reserved vegetable stock.

Working in batches, blend the corn mixture until smooth [making sure to only cover the blender with a kitchen towel so that steam can escape]. Depending on your preference, at this point you can adjust the consistency of the soup with more vegetable stock [remember to just add a little at a time — you can always add more — and also remember the the soup with thicken slightly as it cools]. Once your desired consistency is reached, pour the soup into a large bowl or stock pot, cover, and transfer to the refrigerator to chill until cold, at least 2 hours.

Once soup has chilled, prepare the crab: in a small bowl, combine lump crab meat, fresh fennel fronds, lemon juice, and melted butter. Ladle soup into bowls and spoon crab over top. Drizzle with extra virgin olive oil, and garnish with flaked salt, fennel fronds and fresh chives if desired.

serves 4